Module 2: Back to the natural flow of breath

Back to the natural flow of breath

Self-test for breathing

mouth taping: advantages and application

Baseline Score Test / BOLT Test

Exercise task

Breathing habits

Overbreathing and its effects on health

Sport / Performance

Baseline Score Test / BOLT Test

Lung capacity test

Beep Test

Gear 1-5, what is it and how do you do it?

Intermittent hypoxia training (IHT)

Hypoxia training exercises: Sport, Freedivers, Surfers etc.

VO2 Max