WEEK 1 - EN

Welcome to Part 2 !

Why Breathwork: Summary and overview of Medicin & Anatomy

Practice: Flow 25 minutes

flow anytime

Live ZOOM : Special guest: Dr. Luca Jermini, Q&A medical part - JAN 2026

Live ZOOM : Special guest: Dr. Luca Jermini, Q&A medical part - DEC 2025

Live ZOOM: Special guest: Dr. Luca Jermini, Q&A 2025 October

Theory: Trauma-informed coaching

TRE-Exercises

Spaceholder - tasks and safety

Practice: Morning Flow 5 minutes

Theory: Formal & Informal Practice

Everyday Flow

Implement Breathwork into everyday life - quick fixes

Baseline Score Video - Repetition

Assignment: 1 week Baseline Score - Breathing retraining

Before sleep Flow

Read Books