WEEK 2 - EN

Welcome to week 2

Performance vs. Breath

Theory about breathing in sport - athletes

Practice: Flow with Breathholds

SOS Flow

Live Zoom: Sport vs. Breath Jan 2026

Live Zoom: Sport vs. Breath

Practice: Flow for before sleep

Theory: Tests: diaphragmatic, pursed lips breathing

Intermittent hypoxia

Practice: Morning Flow - Breath of fire 10

Theory: Beep Test:

Assignment: Baseline Score Test with a friend or family member

Practice: Evening Flow 5 minutes

Assignement: BEEP test

Calming Flow 15 minutes

Co2 Tolerance_high altitude Protocol_testings_nn-breath

Co2Tolerance Booster Test_August

Before Sleep_Short_nn-breath

Cadence Breathing High Int. Drill_ Test Protocol

Calm before the storm_mental clarity under pressure_Test protocol

Sleep Optimization Protocol_Testing_nn-breath

SOS Breathwork Short Flow Nina_August

SpO2 Tolerance Protocol Oxygen efficiency training_Test Protocol

Stress Modulation Protocol_Testings_nn-breath

Wellbeing and focussed Boost protocol_Testings_nn-breath

G Force Simulation Breathwork protocol_Test Protocol

HRV Optimization Protocol PRE performance_Test Protocol

Morning Flow_ Nina _Short August

Nasal Only Endurance Segment_Test Protocol

Post Workout Downregulation Protocol_Testings_nn-breath

Flow anytime

Assignement: Read books