WEEK 2 - EN

Welcome to week 2

Performance vs. Breath

Theory about breathing in sport - athletes

Practice: Flow with Breathholds

SOS Flow

Live Zoom: Sport vs. Breath Jan 2026

Live Zoom: Sport vs. Breath

Practice: Flow for before sleep

Theory: Tests: diaphragmatic, pursed lips breathing

Intermittent hypoxia

Practice: Morning Flow - Breath of fire 10

Theory: Beep Test:

Assignment: Baseline Score Test with a friend or family member

Practice: Evening Flow 5 minutes

Assignement: BEEP test

Calming Flow 15 minutes

Assignement: Read books