WEEK 3 - EN

Welcome to week 3

Theory: Breathwork Techniques: Old vs new

Assessment: Learn and practice all the techniques from Part 1, THE PRACTICE

Live Zoom: Conscious Connected Breathwork Session

Theory: Breathwork techniques, application and dos and donts

Assessment: Create a Breathwork flow of approx. 5-10mins using 3 Techniques, send Video to Nina

Practice: Activating flow with Airways Opener

Theory: Buteyko method, diseases and studies

Theory: Children and Breathwork

Assessment: Watch the masterclass about Breathwork for kids

Repetition: Positioning in Breathwork, correct

Stretching elements, movement and breathwork

Practice: Flow with movements

Assesment: Create a 5 Minute Flow and write it down - send it to me