WEEK 4 - EN

Welcome to week 4

Theory Nervous System Repetition

Practice by Johannes Egberts

Live Zoom: The depth of Breathwork, nervous systems

Live Zoom from 05.13.2025

Theory: Spiritual vs. Scientific Approach

Theory: medication and therapy - Breathwork - a holistic approach

Practice: Interview with Dr. Pintsov, filed in Part 1,

Practice: Shamanic Breathwork Flow 25 minutes

Theory: Peter A. Levine: Waking the Tiger, book tip in Part 1

Assignement: Create a Spotify playlist

Theory: What goes up must come down

Assignement: Read Books