WEEK 7 - EN

Welcome to week 7

Theory: Ice bath, sauna, breathwork and exercise

Ice bath: differences between men and women

Assignement: Try an ice bath at home

Live Zoom: Coaching: Q&A about everything, Dr. Luca Jermini will also be there for any medical questions

Live Zoom from 06.03.2025

Assignement: Book a session

Take it easy!

You did it !!