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Self Study - English
Module 2: Back to the natural flow of breath
Kursleiter
smart.t
7
Students
enrolled
Description
Lehrplan
Back to the natural flow of breath
1
Back to the natural flow of breath
Textlektion
2
Self-test for breathing
Textlektion
3
mouth taping: advantages and application
Textlektion
4
Baseline Score Test / BOLT Test
Video-Lektion
5
Exercise task
Textlektion
Breathing habits
6
Breathing habits
Textlektion
7
Overbreathing and its effects on health
Textlektion
Pre-training: Sport / Performance
8
Performance
Textlektion
9
Baseline Score Test / BOLT Test
Video-Lektion
10
Lung capacity test
Video-Lektion
11
Beep Test
Video-Lektion
12
Gear 1-5, what is it and how do you do it?
Video-Lektion
13
Intermittent hypoxia training (IHT)
Textlektion
14
Hypoxia training exercises: Sport, Freedivers, Surfers etc.
Video-Lektion
15
VO2 Max
Textlektion
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