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Self Study - Deutsch
Module 2: Find back to the natural Flow
Kursleiter
Nina Notter
25
Students
enrolled
Description
Lehrplan
Find back to the natural Flow
1
Find back to the natural Flow
Textlektion
2
Wie man atmet - Selbstversuch
Textlektion
3
Mouth Taping: Benefits and how to use it
Textlektion
4
Baseline Score Test / BOLT Test
Video-Lektion
5
Excercise
Textlektion
Breathing Habits
6
Breathing Habits
Textlektion
7
Overbreathing and its effects on health
Textlektion
Pre-Training: Sport / Performance
8
Performance
Textlektion
9
Baseline Score Test / BOLT Test
Video-Lektion
10
Lung capacity test
Video-Lektion
11
Beep Test
Video-Lektion
12
Gear 1-5, what is it and how do you do it?
Video-Lektion
13
Intermittend Hypoxic Training
Textlektion
14
Hypoxie Trainings: Sport, Freedivers, Surfers etc.
Video-Lektion
15
VO2 Max
Textlektion
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Prerequisites
Module 1: Pre Training / Understand your body better
What is Prerequisite courses
A prerequisite is a specific course that you must complete before you can take another course at the next grade level.
Course details
Lektionen
15
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