Module 4: A step into practice

Breathing positions, do's and don'ts, aids etc.

Triangle Breathing

Box Breathing

Heart Coherence Breathing

Superventilation

Alternate Nostril Breathing

Pursed Lips and teeth Breathing

Brahmari-breathing

Sufi Breathing / 2 and 3 Part Breath

Breathholds

Lung capacity test

Maximum (inhalation) breath hold test

Baseline Performance Test

Breath of fire /Kaphalabati

Bhastrika Breathing

Physiological Sigh

Exercises to open the airways

Circular Breathing / Shamanic Breathing / Wim Hof // mouth nose etc.

Ladder breathing

Kundalini BW Versions

Breathwork Techniques Overview