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Module 1: Pre Training / Understand your body better
Kursleiter
Nina Notter
28
Students
enrolled
Description
Lehrplan
Pre-Training: Anatomy : Respitory System
1
Breathing Processes
Video-Lektion
2
How to improve breathing
Textlektion
3
Nose vs. Mouth breathing
Textlektion
4
Oxygen, Carbon Dioxide and Nitric Oxyde – the dance of the gases
Textlektion
5
How to breathe correctly: A guide for effective Breathing-techniques
Textlektion
6
You will find a breathing flow below - a Buteyko Method flow. Enjoy!
Video-Lektion
7
Anatomie Quiz
6 questions
Pre-Training: Anatomy: Physiology
8
Breathing mechanics
Textlektion
9
Gas exchange in the lungs
Textlektion
10
Regulation of Breathing
Textlektion
11
Blood and Bohr Effect
Textlektion
12
Physiologie und mögliche Reaktionen bei (intensiver) Atemarbeit
Textlektion
13
Muscles involved in Breathing
Textlektion
14
Physiologie Quiz
6 questions
Pre-Training: Anatomy: the Brain
15
Breath vs. Brain: what happens during breathwork in the brain
Textlektion
16
A study for you to read
Textlektion
Pre-Training: Nervous System
17
The nervous system
Video-Lektion
18
Parasympathetic and Sympathetic nervous system
Textlektion
19
The Polyvagal Theory
Textlektion
20
The Vagus Nerve
Textlektion
21
Forms of stress
Textlektion
22
Flow to follow
Video-Lektion
Pre-Training: The endocrine System
23
The Endocrine System
Textlektion
24
Breathwork techniques and their Endocrine Benefits
Textlektion
25
Flow to follow
Video-Lektion
26
A study for you to read
Textlektion
Pre-Training: The heart
27
Heart Rate Variability
Textlektion
28
Introduction and Q&A with Luca Doctor
Video-Lektion
29
Preparation Live-Q&A
Textlektion
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Prerequisites
Welcome to the Breathwork Facilitator Training by nn-breath & nn-movement
What is Prerequisite courses
A prerequisite is a specific course that you must complete before you can take another course at the next grade level.
Course details
Lektionen
27
Quizzes
2
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