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Part 2 - English
WEEK 1 - EN
Kursleiter
Nina Notter
17
Students
enrolled
Description
Lehrplan
Welcome to part 2
1
Welcome to Part 2 !
Video-Lektion
Monday Session
2
Why Breathwork: Summary and overview of Medicin & Anatomy
Textlektion
3
Practice: Flow 25 minutes
Video-Lektion
4
flow anytime
Video-Lektion
Tuesday Session
5
Live ZOOM : Special guest: Dr. Luca Jermini, Q&A medical part
Video-Lektion
Wednesday Session
6
Theory: Trauma-informed coaching
Textlektion
7
TRE-Exercises
Video-Lektion
8
Spaceholder - tasks and safety
Textlektion
9
Practice: Morning Flow 5 minutes
Video-Lektion
Thursday Session
10
Theory: Formal & Informal Practice
Textlektion
11
Everyday Flow
Video-Lektion
Friday Session
12
Implement Breathwork into everyday life - quick fixes
Textlektion
13
Baseline Score Video - Repetition
Video-Lektion
14
Assignment: 1 week Baseline Score - Breathing retraining
Textlektion
15
Before sleep Flow
Video-Lektion
Weekend Session
16
Read Books
Textlektion
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