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Part 2 - English
WEEK 1 - EN
Kursleiter
Nina Notter
7
Students
enrolled
Description
Lehrplan
Welcome to part 2
1
Welcome to Part 2 !
Video-Lektion
Monday Session
2
Why Breathwork: Summary and overview of Medicin & Anatomy
Textlektion
3
Practice: Flow 25 minutes
Video-Lektion
Tuesday Session
4
Live ZOOM : Special guest: Dr. Luca Jermini, Q&A medical part
Video-Lektion
Wednesday Session
5
Theory: Trauma-informed coaching
Textlektion
6
TRE-Exercises
Video-Lektion
7
Spaceholder - tasks and safety
Textlektion
8
Practice: Morning Flow 5 minutes
Video-Lektion
Thursday Session
9
Theory: Formal & Informal Practice
Textlektion
Friday Session
10
Implement Breathwork into everyday life - quick fixes
Textlektion
11
Baseline Score Video - Repetition
Video-Lektion
12
Assignment: 1 week Baseline Score - Breathing retraining
Textlektion
Weekend Session
13
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