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Part 2 - English
WEEK 7 - EN
Kursleiter
Nina Notter
6
Students
enrolled
Description
Lehrplan
Welcome to week 7
1
Welcome to week 7
Video-Lektion
Monday Session
2
Theory: Ice bath, sauna, breathwork and exercise
Textlektion
3
Ice bath: differences between men and women
Textlektion
4
Assignement: Try an ice bath at home
Textlektion
Tuesday Session
5
Live Zoom: Coaching: Q&A about everything, Dr. Luca Jermini will also be there for any medical questions
Video-Lektion
6
Live Zoom from 06.03.2025
Video-Lektion
Wednesday Session
7
Assignement: Book a session
Textlektion
Thursday Session
8
Take it easy!
Textlektion
Friday Session
9
You did it !!
Textlektion
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