WOCHE 2 - DE

Wilkommen zu Woche 2

Performance vs. Breath – Theorie

Theorie über Atmung im Sport – Athleten

Practice: Flow mit Breathholds

SOS Flow

Live Zoom: Sport vs Breath Jan 2026

Live Zoom: Sport vs. Breath

Aufgabe: Flow für vor dem Schlafen

Aufgabe: Zwerchfell- Pursed lips Atmung

Intermittend Hypoxie Trainining

Practice: Morning Flow - Breath of fire 10 Minuten

Theorie: Beep Test:

Aufgabe: Baseline Score Test

Practice: Abend Flow 5 Minuten

Aufgabe: BEEP Test

Practice: Calming Flow 15 Minuten

Co2 Tolerance_high altitude Protocol_testings_nn-breath

Co2Tolerance Booster Test_August

Before Sleep_Short_nn-breath

Cadence Breathing High Int. Drill_ Test Protocol

Calm before the storm_mental clarity under pressure_Test protocol

Sleep Optimization Protocol_Testing_nn-breath

SOS Breathwork Short Flow Nina_August

SpO2 Tolerance Protocol Oxygen efficiency training_Test Protocol

Stress Modulation Protocol_Testings_nn-breath

Wellbeing and focussed Boost protocol_Testings_nn-breath

G Force Simulation Breathwork protocol_Test Protocol

HRV Optimization Protocol PRE performance_Test Protocol

Morning Flow_ Nina _Short August

Nasal Only Endurance Segment_Test Protocol

Post Workout Downregulation Protocol_Testings_nn-breath

Flow anytime

Bücher lesen. Tipp: Oxygen Advantage