NNMovement__Alaia_Bilder_Mai2023-10

«Exercise.
Improve Fitness.
Feel Good.»

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Coachings

Our trainings are as individual as you are. You can choose from the following personal coaching sessions - but if you wish, we can also create a customized offer exclusively for you:

4-WEEK BASIC

Duration: 4 weeks
CHF 600
  • Anamnesis: Analysis and clarification of your ACTUAL condition (diseases and fitness)
  • Compilation of your training program tailored to your needs, your training goals and your schedule
  • Weekly Jour Fixe for questions and advice
  • Round-the-clock support via chat

8-WEEK BASIC PLUS

Duration: 8 weeks
CHF 1'450
  • Anamnesis: Analysis and clarification of your ACTUAL condition (diseases and fitness)
  • Compilation of your training program tailored to your needs, your training goals and your schedule
  • Weekly Jour Fixe for questions and advice
  • Round-the-clock support via chat
  • Weekly training video, individually compiled with exercises just for you

12-WEEK PREMIUM

Duration: 12 weeks
CHF 1'850
  • Anamnesis: Analysis and clarification of your ACTUAL condition (diseases and fitness)
  • Compilation of your training program tailored to your needs, your training goals and your schedule
  • Weekly Jour Fixe for questions and advice
  • Weekly personal training
  • Round-the-clock support via chat
  • Weekly training video, individually compiled with exercises just for you

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Groups and corporate coaching

Do you enjoy training better in a group? We create dynamics and use synergies. We offer the following group trainings:

Weekly Functional Classes

Join our weekly Functional / Pilates classes or fitness boxing groups. We train in small, personal groups. Your fitness level does not matter - due to the small groups, adaptations and personal consultations are always possible.

When:
Tuesdays, 7:00 a.m. to 7:50 a.m. (Fitness Boxing)
Wednesdays, 6:15 p.m. to 7:05 p.m. (Pilates / Functional). Join our weekly Functional / Pilates classes or fitness boxing groups. We train in small, personal groups. Your fitness level does not matter - due to the small groups, adaptations and personal consultations are always possible.

Wo:
via Zoom oder bei schönem Wetter draussen

Corporate workouts

Bootcamp, Functional Training or Pilates. We will make your company sweat! You decide the rules and the location - we make you strong.

Regular corporate workouts mean for employees:

  • Less back and neck pain for employees
  • Improved stress reduction
  • Stronger team spirit
  • Increased productivity and creativity
  • Better identification with the company

Individual group trainings

You and your friends want to train together undisturbed? We offer individual functional training and Pilates classes.

You determine the discipline, the place and the time. We guarantee you quality time of a different kind.

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