«Sun. Waves. Movement.»
/ Ericeira - June 26 - July 3, 2021
Do you love exercise, the sea and salt on your skin? Then you’ve come to the right place. Improve your fitness and balance. Treat yourself to a holistic outdoor training program in a beautiful environment. Bring body and mind in harmony – move, experience and enjoy!
Together with our partners PortugalSurfCamp and COOACH we organize our popular Surf-Move-Retreat. PortugalSurfCamp is located a few minutes drive from the beautiful fishing village of Ericeira. The camp is exclusively rented to give you the privacy you need.
Ericeira was voted the first and so far only “World Surfing Reserve” in Europe in 2011. The long tradition of fishing can be felt everywhere in the village with its many winding alleys. Gourmets and connoisseurs praise the many cozy restaurants and cafes. Ericeira is a wonderful place for those seeking tranquility, but also for those who enjoy togetherness.
The surf camp is located about 8 minutes drive from Ericeira’s pretty village center. Green landscapes as far as the eye can see, two houses, a big terrace, several cozy spots and a big pool will be your home for seven days. The crew will prepare a healthy breakfast for you every day, which we will all enjoy together in the camp. Small and nice: In the camp there are two single rooms, six double rooms as well as two shared rooms for four persons, all rooms are equipped with private bathroom. The number of rooms is limited. Therefore, book as soon as possible to secure one of the coveted rooms.
/ nn-movement x COOACH - Trainings
You’ll enjoy a workout specifically designed for surf muscles during 4 workouts. Whether surfer or not: the workout fits everyone. We also incorporate important stretching.
Breathing is the be-all and end-all of surfing. Breathing exercises and basics from the Freediving breathing technique are integrated into the training. These techniques will help you not only in difficult situations in the water but also in everyday stressful situations at work or in your private life. Lesson times depend on wind and water conditions.
This trip is organized together with Gregory from COOACH. He will show you how to really break a sweat with his boot camp.
Treat yourself to some down time! Masseuse Elizabeth is not only a wonderful yoga teacher but also has magic hands and offers various types of massages. Do you want to book your slot and enjoy a massage directly at the camp? Then let us know on site or in advance.
/ The choice is yours
You can book a four-day surf course, led by passionate and experienced professionals. About three hours a day are invested, the course includes theory and practice. Are you a beginner, advanced or professional? Don’t worry, the course will be adapted to your level, which you will tell us in advance.
The trainers offer the maximum of fun and learning for every level. You don’t want to surf? No problem. How about a bike tour, a trip to a nearby village or just taking a walk on the beach? We will find your dream program! Children can also go surfing and will be placed in a special group.
Nina’s workouts are a mix of functional training, Pilates and stretching. She works with your own body weight and activates all muscle groups with a strong focus on the torso. You will also enjoy stretching elements and learn how to optimally move your body up and down. Breathing exercises (as in Freediving) promote your cardio and show you how to calm your pulse in stressful situations.
The workouts are done with your own body weight and can be made easier or more difficult depending on your fitness level. So every level is well served. Through varied forms of training, you and your body will always be challenged anew. The group dynamic of such a boot camp is motivating and helps you to test your limits.
/ Outbound / return flight
- Saturday 26 June Flight from Zurich to Lisbon / Transfer Shuttle to Ericeira approx. 30 minutes away – Return
- Saturday 3 July Flight from Lisbon to Zurich / Transfer Shuttle to the airport
- Transfer airport – camp – return
- 7 nights in room category of your choice incl. breakfast
- Pilates, Functional Training and Breathwork with Coach Nina
- Boot Camp and Functional Training with Coach Gregory
- Four days surf course with theory, video analysis and practice including transfers to the surf spots and equipment (board, neoprene)
- Two 3-course meals including drinks, cooked by a local chef and one BBQ.
- On the other evenings we recommend you to go out to eat and party in Ericeira. For this, Uber or a shuttle can be organized at the camp. These costs are exclusive and have to be paid on site.
- You can buy soft drinks as well as alcoholic drinks and snacks in the accommodation. These are on your own account, which you can settle with the camp crew at the end of the week.
- Goodie bag
Would you like to join us for only a few days? No problem! I will be happy to put together an individual package for you. The flight is not included. This will be booked through my partner Knecht Reisen. I will gladly ask for the current price for you. For individual arrivals and departures we can also book a separate flight for you. For this, please just let me know because we have to book a separate transfer for you.
1740.– p.p. excl. VAT (7.7%)
Massage by Elizabeth: EUR 65.- for 60 minutes / EUR 120.- 90 minutes
1490.- p.p. excl. VAT (7.7%)
1310.– p.p. excl. VAT (7.7%)